Our Kids and Teens programs are geared specifically to the younger age groups to provide a safe, peer based environment with experienced coaching. 

Kids: ages 5-8

The Kids class is held on Saturdays at 8:45am and last 30 minutes. It is for ages 5-11. This class will introduce kids to some of the movements of CrossFit in a fun environment. They will not only learn some of the movements like squats, presses, and burpees, they will also learn a little about nutrition and other things. In this class they will use little to no weight. The weight they would use as they progress would be light medicine balls, light kettlebells or plates. This is only used when your child has been shown that they can do the movement properly.

Tweens: ages 9-11

Tweens class is held on Saturdays at 9:30am and last 30 minutes. It is for ages 9-11. The fundamentals of CrossFit are introduced at this level — box jumps, burpees, wall balls, throwing, swinging, pulling, etc.  At this age, children build strength through safe, repetitive motion emphasizing body-weight movements. This class steps up the intensity but still keeps things fun.  Kids work in teams or against the clock to complete fun full-body workouts.  This class is perfect for those that want to build overall conditioning for a specific sport, or those that are still searching for their sport.

Teens: ages 12-17

Our Teens class is held on Saturday at 10:00am and last 45 minutes. It is for ages 12-17. This class continues to develope correct fundamental movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete in the teens class and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury.

Our goal for kids, tweens and teens is to use CrossFit to help get (or keep) your kids/teens conditioned to help them excel at the other activities they might participate in through recreational, travel teams or school. We encourage our kids and teens to try new things and have fun!



Kids, Tweens and Teens Membership


  • 8 Week Course
  • Classes are on Saturdays
  • Kids classes (5-8) 30 minutes at 8:40am
  • Tweens classes (9-11) 45 minutes at 9:15am
  • Teens classes (12-17) 45 minutes at 10:05am