Coach of Merit: Erica Linville

Coach Erica excels at providing compassionate coaching and is always there to cheer our members on! As a founding member, Erica’s heart and soul are woven in to Merit.

Why CrossFit Merit?

So for me, this question goes deep. I helped my husband and our friends build this place from the ground up, so I have deep connections to Merit. It's not just about a place to work out for me. I also love that the culture of our gym is so encouraging and accepting. We have so many avenues of support.

Describe what gets you through the toughest workouts.

When {my daughter] Emma is there, looking at her gets me through it. Also, everyone's words of encouragement. I love hearing the members cheer me on.

What is some advice you have for someone on the fence about joining?

I've been there before and I know it can take a lot to try something new. The worst that can happen is you find it's not for you, the best that can happen is you find something you love to do!

Who's the best boss out of all the CrossFit gyms in the entire world? Name only one.

No.

What are your coaching strengths? What do you bring to the table?

I'm not afraid of a challenge, and if I don't know how to help I will ask someone that does.

What's one movement you struggle with?

Anything inverted like handstands is really a struggle for me. Also, rope climbs! Believe it or not those are two things that I never attempted until I was an adult CrossFitter.

Which do you prefer: burpees or running? Why?

Running... I'd rather be exploring! Burpees are stationary and that bores me.

What are you currently working on in your fitness journey?

Being a year postpartum I am still taking my fitness day by day. I am trying to build strength back by going back to the basics, but I listen to my body and what it needs. If something doesn't feel great that day, I either cut the load or reps and keep on moving.

Favorite animal and why?

Elephants. Everything about them is amazing, but one thing I admire is they have strong family bonds and are protective of their loved ones. They also have adorable floppy ears, which I just love on any animal.

Coach Erica can be found coaching our kids program online Mondays, Wednesdays, and Fridays! To learn more about the classes we offer, click here!